EDUCATE.EMPOWER.EMBODY.

EMBODY Strength Studio is a member only strength training facility that offers classes catered to women. We’ve created a space where you step in and leave everything behind. 

Your EMBODY journey is a strength program that considers the female physiology and supports you through hormonal stages to develop your health, fitness and confidence in the best way possible. Our community of like-minded women is here for you to belong, thrive and to realise your unlimited potential.

Let’s take your health to the next step and get stronger together. 

EMBODY KNOWLEDGE. COURAGE CONFIDENCE. EMPOWERMENT. STRENGTH. STRENGTH.

TEAM.

CO OWNER | COACH

CO OWNER | COACH

DIETITIAN

EMERGE PHYSIOTHERAPY

SERVICES.

This is where the magic happens. We’ve created a studio for women to feel safe and build their physical and emotional strength. Our intimate classes of maximum 6 members are the heart of EMBODY. Combined with our strength program we can provide personal attention, scaling options and appropriate progressions. 

Our 1:1 sessions are a perfect way to enhance the group classes or focus just on you. Here you get undivided attention and can work on your goals and technique specifically. You will get your very own personalised strength program written around your ability and goals. 

MEMBERSHIPS.

FREE trial week

$ 0
Weekly
  • See if EMBODY is right for you
  • UNLIMITED Access for 7 days

BASE

$ 77
Weekly
  • UNLIMITED Access to all Classes
  • FREE 45min Screening
  • Monthly Goal Review
  • Enrolment Fee $47

PASSES

Pre-Paid
  • 12 Sessions: $357
  • 24 Sessions: $697
  • 36 Sessions: $977
  • NO Enrolment Fee

Still have questions? Book a free consultation with us. 

CLASS SCHEDULE.

MONDAY

05:45-06:45 AM
EMBODY Strength

08:15-09:15 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength

12:30-1:30 PM
EMBODY Strength

05:00-06:00 PM
EMBODY Strength

TUESDAY

05:45-06:45 AM
EMBODY Strength

09:15-10:15 AM
EMBODY Strength
10:15-11:00 AM
EMBODY Mobility

05:30-06:30 PM
EMBODY Strength
06:30-7:30 PM
EMBODY Strength

WEDNESDAY

05:45-06:45 AM
EMBODY Strength

09:15-10:15 AM
EMBODY Strength

12:30-1:30 PM
EMBODY Strength

05:00-06:00 PM
EMBODY Strength

THURSDAY

05:45-06:45 AM
EMBODY Strength

09:15-10:15 AM
EMBODY Strength
10:15-11:00 AM
EMBODY Mobility

05:30-06:30 PM
EMBODY Strength
06:30-7:30 PM
EMBODY Strength

FRIDAY

05:45-06:45 AM
EMBODY Strength

08:15-09:15 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength

12:30-1:30 PM
EMBODY Strength

04:30-05:30 PM
EMBODY Strength

SATURDAY

08:45-09:45 AM
EMBODY Strength

SUNDAY

CLOSED

 

No class times suit your schedule? Please drop us a message with your preferred times: info@embodystrength.co.nz

FREQUENTLY ASKED QUESTIONS.

THE STUDIO.

We have 6 parking spots allocated to the studio. Please be aware that street parking is PaybyPlate.

We don’t provide bottled water but we do have a filling station in our studio.

Yes, we do have a bathroom with a shower available. Towels, hair dryer and other essentials are also provided.

CLASSES.

Please arrive 10 mins earlier to sign in. We kindly ask you not to arrive earlier than 15 mins before the class to provide Personal Training clients their privacy. 

Yes! Our classes are limited to only 6 members. If you can’t join us, please cancel your booking or get in touch with a coach, to free up your spot for someone else. 

Our classes are capped to 6 members.

Yes, we do have a waiting list. If the class is full, you will be automatically added to the waiting list. As soon as a member cancels their spot, you will be contacted and have the chance to book. 

MEMBERSHIPS.

Yes, we do. Currently we offer a free trial week! Come in and enjoy EMBODY for free and see if it’s right for you. Questions or want to book in? Drop us a message at info@embodystrength.co.nz

Yes, we do. We offer a 12, 24 or 36 session pass. Please review our passes here

Yes, you can transfer your passes. However, memberships are non-transferable.

Our available memberships are capped to be able to offer the best experience of training for you. That’s why we do not offer membership freezes. 

Your membership is on a month to month base with a 14 days cancellation period. 

CONTACT US.

EMBODY STRENGTH STUDIO

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© 2024

Embody Strength Studio  All Rights Reserved

CO OWNER | COACH

GINA

Hi,
I’m Gina Loberant and own together with Michaela EMBODY Strength Studio.

As a mum of 2 girls I valued strength training throughout both pregnancies. Now I want to give my knowledge and my experience as a Personal Trainer specialised in strength training  to other women and support them on their journey. We created this amazing place to provide a safe space and designed a program that will support you to build your base in whatever life stage you are. 

I can’t wait to meet you and be alongside your very own journey!

Gina x

Woman lifts weights

CO OWNER | COACH

MICHAELA

Hi! 
Michaela here!
I am honoured to have created EMBODY Strength Studio alongside Gina. This safe space has been intentional in its creation – to educate women of all stages – on the importance of strength training and how building strength has a significant impact on health, confidence and mind state.

Through being engrossed in the industry for close on 10 years, I have had the opportunity of witnessing first hand just how powerful the change is when women take ownership of their physical being and how that transcends throughout their lives in general. 

I am so excited for EMBODY to compliment your journey or even be your first step.

Mics x

DIETITIAN

SYLVIA

Hi,
I am a whole-food dietitian and have worked in private practice for the last 7 years. My philosophy centres around empowering clients to have a holistic understanding of how nutrition impacts their health and well-being. That means not only just finding the right strategies to reach one’s goals; my approach is rooted in equipping individuals with the knowledge and tools to adapt their habits throughout various seasons of life. I have a special interest in women’s health, gut health, and preventing/reversing diabetes.
 

PHYSIO

KRIS

Hi, 
I am Kristyn (Kris for short) and I’ve been a Physio for over 10 years. I’ve worked mostly overseas but returned home to NZ in 2020. 

I believe the magic is in the movement. I am passionate about helping people move better to help clients not only relieve pain but prevent further injuries and ultimately perform better at their chosen sport or activity. I’ll be upstairs at Emerge Physiotherapy, above Embody Strength Studio on Tuesdays.

Book your appointment here