FREE TRIAL WEEK

EDUCATE.EMPOWER.EMBODY.

EMBODY Strength Studio is a member only strength training facility that offers classes catered to women. We’ve created a space where you step in and leave everything behind. 

Your EMBODY journey is a strength program that considers the female physiology and supports you through hormonal stages to develop your health, fitness and confidence in the best way possible. Our community of like-minded women is here for you to belong, thrive and to realise your unlimited potential.

Let’s take your health to the next step and get stronger together. 

EMBODY KNOWLEDGE. COURAGE CONFIDENCE. EMPOWERMENT. STRENGTH. STRENGTH.

COACHES

OWNER | HEAD COACH

MICHAELA

COACH

TILA

COACH | MEMBER SUPPORT

MARIA

WELLBEING TEAM

PHYSIOTHERAPY

KRIS

ACUPUNCTURE & MASSAGE

TZU-MING

OSTEOPATHY

RAYMOND

OSTEOPATHY

CAM

SERVICES.

GROUP CLASSES

Group Classes

Have a look at our membership options
Memberships

This is where the magic happens. We’ve created a studio for women to feel safe and build their physical and emotional strength. Our intimate classes of maximum 6 members are the heart of EMBODY. Combined with our strength program we can provide personal attention, scaling options and appropriate progressions. 

60 mins

Review Memberships here

PERSONAL TRAINING

Personal Training

Book your 1:1 session with us
Book Now

Our 1:1 sessions are a perfect way to enhance the group classes or focus just on you. Here you get undivided attention and can work on your goals and technique specifically. You will get your very own personalised strength program written around your ability and goals. 

45 or 60 mins

Enquire Here

MEMBERSHIPS.

FREE trial week

$ 0
Weekly
  • See if EMBODY is right for you
  • UNLIMITED Access for 7 days
Book Trial

UNLIMITED

$ 77
Weekly
  • UNLIMITED Access to all Classes
  • FREE 45min Screening
  • Monthly Goal Review
  • Enrolment Fee $47
Book Now

PASSES

Pre-Paid
  • 12 Sessions: $357
  • 24 Sessions: $697
  • 36 Sessions: $977
  • NO Enrolment Fee
Book Now

Still have questions? Book a free consultation with us. 

Book here

CLASS SCHEDULE.

MONDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM

09:15-10:15 AM

 

AFTERNOON

12:30-01:30 PM

04:30-05:30 PM

 

EVENING

05:30-06:30 PM

TUESDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

 

 

 

EVENING

05:30-06:30 PM

06:30-07:30 PM

WEDNESDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

AFTERNOON

12:30-01:30 PM

 

EVENING

05:30-6:30 PM

THURSDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

 

 

EVENING

05:30-06:30 PM

FRIDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

AFTERNOON

12:30-01:30 PM

04:30-5:30 PM

SATURDAY

MORNING

09:15-10:15 AM

 

SUNDAY

CLOSED

 

No class times suit your schedule? Please drop us a message with your preferred times: info@embodystrength.co.nz

MONDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM

09:15-10:15 AM

 

AFTERNOON

12:30-01:30 PM

04:30-05:30 PM

 

EVENING

05:30-06:30 PM

TUESDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

EVENING

05:30-06:30 PM

06:30-06:30 PM

WEDNESDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

AFTERNOON

12:30-01:30 PM

 

EVENING

05:30-6:30 PM

THURSDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

EVENING

05:30-06:30 PM

06:30-06:30 PM

FRIDAY

MORNING

05:45-06:45 AM

08:15-09:15 AM
09:15-10:15 AM

 

AFTERNOON

12:30-01:30 PM

04:30-5:30 PM

SATURDAY

MORNING

08:45-09:45 AM

SUNDAY

CLOSED

BOOK YOUR CLASS HERE.

FREQUENTLY ASKED QUESTIONS.

THE STUDIO.

We have parking allocated at the front of the building in front of the EMBODY entrance. Also, parking at the back of the building. Free street parking on Piermark Drive. 

We have water coolers in the gym  and we encourage you to bring a bottle along. 

We have two showers and two toilets. Towels, hair dryers and other essentials are also provided.

CLASSES.

Please arrive 10 mins earlier to sign in. We kindly ask you not to arrive earlier than 15 mins before the class to provide Personal Training clients their privacy. 

Yes! Our classes are limited to only 6 members. If you can’t join us, please cancel your booking or get in touch with a coach, to free up your spot for someone else. 

Our classes are capped to 6 members, with the exception of public holiday workouts which may have 8-10 ladies attend. 

Yes, we do have a waitlist. If the class is full, you will be automatically added to the waiting list. If a spot becomes available, you will be added to the class automatically.

MEMBERSHIPS.

Yes, we do. Currently we offer a free trial week! Come in and enjoy EMBODY for free and see if it’s right for you. Questions or want to book in? Drop us a message at info@embodystrength.co.nz. 

Yes, we do. We offer a 12, 24 or 36 session pass. Please review our passes here. 

Yes, you can transfer your passes. However, memberships are non-transferable.

Our available memberships are capped to be able to offer the best experience of training for you. That’s why we do not offer membership freezes.  Exceptional circumstances do apply. 

 

Your membership is on a month to month base with a 14 days cancellation period. 

CONTACT US.

EMBODY STRENGTH STUDIO

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© 2026

Embody Strength Studio  All Rights Reserved

OWNER |  HEAD COACH

MICHAELA

NICKNAME | MICS THE MUSCLE

Hi! 
Michaela here!

I am absolutely honoured to have created EMBODY Strength Studio and to have this incredible community of strong women around me.

This safe space has been intentional in its creation – to educate women of all stages – on the importance of strength training and how building strength has a significant impact on health, confidence and mind state. 

Through being engrossed in the industry for over 10 years, I have had the opportunity of witnessing first hand just how powerful the change is when women take ownership of their physical being and how that transcends throughout their lives in general. 

I am excited for EMBODY to compliment your journey or even be your first step.

Mics x

COACH

TILA

NICKNAME | TILA THE ASSASSIN

Coach Tila has worked in the health industry for over 10 years as a personal trainer, with a background in CrossFit, Gymnastics for CrossFit and now her passion for Olympic Weightlifting. She is also a holistic therapist, she helps people change the way they think, feel and act, using her skills in Timeline therapy, Hypnotherapy and NLP to work with your unconscious mind to bring about long lasting change.

She loves Alpacas, Star Wars and practices nunchucks in her spare time & she also loves to read fantasy books, anything with dragons and magic!

COACH

MARIA

NICKNAME | MARIA THE MEAT

With Marias maturity and dedication to her Nutrition Degree she brings focus to each of her classes.

Having a background in training to support her swimming, she understands the benefit of strength training in all areas of life outside the gym.

Maria believes anything more than 6 reps is cardio and was the youngest person to swim across the 12km lake in her hometown, in Argentina.

Alongside her impressive quad muscles, Maria brings fun and a great sense of humour and kindness into the gym.

PHYSIOTHERAPY

KRIS

We are proud to be the house of EMERGE PHYSIOTHERAPY.

Owned by Boss-Lady Kristyn Earl.

Kris also has started her very own Run Club alongside her friend Brodie, called Solo Girls Run Club. A great community project, bringing women together to run at any level, pace or fitness.

The camaraderie and enthusiasm speaks volumes about Kris’ values and purpose as a health professional.

We appreciate having this incredible Physiotherapist in our corner.

Bookings & Inquiries: https://www.emergephysiotherapy.co.nz

 

ACUPUNCTURE & MASSAGE

TZU-MING

We are proud to be the house of Acupuncturist and Massage Therapist – Auckland Wellness Collective.

Tzu-Ming Wang, offers a range of holistic health services. With expertise in both Eastern and Western medicine, he and his team provide a comprehensive approach to recovery, performance, and overall well-being. With his Bachelor of Health Science (Acupuncture & Chinese Medicine), a Diploma in Tuina (Chinese Massage), and a Bachelor of Pharmacy (BPharm), his aim is to bridge traditional and modern medical practices for optimal results!

Services Offered:

  • Acupuncture – Treatment for injuries, sports recovery, internal conditions, and chronic health concerns. ACC registered for injury treatment.
  • Cupping Therapy Massage Therapy
  • Traditional Chinese Medicine (TCM) Consultations
  • Medicine Use Review

Bookings & Inquiries: https://aucklandwellnesscollective.co.nz

OSTEOPATHY

RAYMOND

Ray’s journey into osteopathy was inspired by his own experience with an osteopath. After receiving treatment for an injury and persistent back pain, he was amazed at how quickly he was able to return to the rugby field. This experience sparked his curiosity, leading him to become a ‘student for a day,’ where he gained insight into the rigorous five-year Master’s program in osteopathy.

With over a decade of experience, Ray is a highly skilled osteopath with a deep commitment to his community. He focuses on identifying the root cause of pain and dysfunction, emphasizing the body’s interconnectedness. Dedicated to continuous learning and professional growth, Ray has worked across different regions outside Auckland, treating individuals of all ages and professions, further broadening his expertise.

Bookings and Inquiries: https://www.betterbodiesosteo.com

OSTEOPATHY

CAM

Meet Cam from CU Osteopathy

With over a decade of experience in high-performance training and coaching in triathlon, athletics, CrossFit, and Olympic Weightlifting, Cam specialises in injury prevention and rehabilitation. His holistic approach focuses on improving performance, addressing postural issues, and helping you reach your full potential. Whether you’re an athlete or have a sedentary lifestyle, Cam’s personalised care will help you achieve optimal health.

Bookings & Inquiries: https://cuosteopathy.co.nz