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EDUCATE.EMPOWER.EMBODY.
EMBODY Strength Studio is a member only strength training facility that offers classes catered to women. We’ve created a space where you step in and leave everything behind.
Your EMBODY journey is a strength program that considers the female physiology and supports you through hormonal stages to develop your health, fitness and confidence in the best way possible. Our community of like-minded women is here for you to belong, thrive and to realise your unlimited potential.
Let’s take your health to the next step and get stronger together.
EMBODY KNOWLEDGE. COURAGE CONFIDENCE. EMPOWERMENT. STRENGTH. STRENGTH.
TEAM.
SERVICES.
This is where the magic happens. We’ve created a studio for women to feel safe and build their physical and emotional strength. Our intimate classes of maximum 6 members are the heart of EMBODY. Combined with our strength program we can provide personal attention, scaling options and appropriate progressions.
Our 1:1 sessions are a perfect way to enhance the group classes or focus just on you. Here you get undivided attention and can work on your goals and technique specifically. You will get your very own personalised strength program written around your ability and goals.
PERSONAL TRAINING
Personal Training
Book your 1:1 session with us
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MEMBERSHIPS.
CLASS SCHEDULE.
MONDAY
05:45-06:45 AM
EMBODY Strength
08:15-09:15 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength
12:30-1:30 PM
EMBODY Strength
03:45-04:45 PM
EMBODY Strength
TUESDAY
05:45-06:45 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength
10:15-10:45 AM
EMBODY Mobility
05:00-06:00 PM
EMBODY Strength
WEDNESDAY
05:45-06:45 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength
12:30-1:30 PM
EMBODY Strength
03:45-04:45 PM
EMBODY Strength
THURSDAY
05:45-06:45 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength
10:15-10:45 AM
EMBODY Mobility
05:00-06:00 PM
EMBODY Strength
FRIDAY
05:45-06:45 AM
EMBODY Strength
08:15-09:15 AM
EMBODY Strength
09:15-10:15 AM
EMBODY Strength
12:30-1:30 PM
EMBODY Strength
03:45-04:45 PM
EMBODY Strength
SATURDAY
08:45-09:45 AM
EMBODY Strength
SUNDAY
CLOSED
No class times suit your schedule? Please drop us a message with your preferred times: info@embodystrength.co.nz
FREQUENTLY ASKED QUESTIONS.
THE STUDIO.
We have 6 parking spots allocated to the studio. Please be aware that street parking is PaybyPlate.
We don’t provide bottled water but we do have a filling station in our studio.
Yes, we do have a bathroom with a shower available. Towels, hair dryer and other essentials are also provided.
CLASSES.
Please arrive 10 mins earlier to sign in. We kindly ask you not to arrive earlier than 15 mins before the class to provide Personal Training clients their privacy.
Yes! Our classes are limited to only 6 members. If you can’t join us, please cancel your booking or get in touch with a coach, to free up your spot for someone else.
Our classes are capped to 6 members.
Yes, we do have a waiting list. If the class is full, you will be automatically added to the waiting list. As soon as a member cancels their spot, you will be contacted and have the chance to book.
MEMBERSHIPS.
Yes, we do. Currently we offer a free trial week! Come in and enjoy EMBODY for free and see if it’s right for you. Questions or want to book in? Drop us a message at info@embodystrength.co.nz.
Yes, we do. We offer a 12, 24 or 36 session pass. Please review our passes here.
Yes, you can transfer your passes. However, memberships are non-transferable.
Our available memberships are capped to be able to offer the best experience of training for you. That’s why we do not offer membership freezes.
Your membership is on a month to month base with a 14 days cancellation period.
CONTACT US.
EMBODY STRENGTH STUDIO
- Unit 1, 10 Piermark Drive, 0632 Auckland
- info@embodystrength.co.nz
- 020 4156 2552
© 2024
Embody Strength Studio 
All Rights Reserved
